• Pick the type of fast you would like to participate in; the 21 day "Group Fast" or the 21 day "Daniel Fast"

    • We recommend the "Group Fast" for those who have never fasted before.

  • Pick three main things you will be praying for over the next 21 days.

  • Make a plan for when you are tempted to eat but can't (an accountability partner, journaling, going for a walk, etc.)

  • Plan your meals ahead of time.

  • Practice grace!